You Don’t Have to Hold It All Together: Go Beyond Survival Mode

Have you ever felt like you’re holding it all together on the outside… but quietly falling apart on the inside?In this powerful and honest conversation, Rita sits down with therapist and author Cherise Small to unpack what it really means to “perform strength.” Together, they explore how survival mode, people-pleasing, and silent suffering can disconnect us from our true selves—and how to begin the journey back to alignment.Cherise shares her personal turning point, practical tools for recognizing survival patterns, and how to set boundaries without guilt. This episode is a must-listen for anyone ready to stop over-functioning, release emotional burdens, and reclaim their voice.You’ll walk away with empowering mindset shifts, reflection questions, and actionable strategies to help you move from surviving to truly living.-----------------------------------------What You’ll LearnHow to recognize when you’re stuck in survival modeWhy “performing strength” can lead to emotional disconnectionThe truth about guilt, shame, and boundary-settingWhat healthy boundaries actually look like in real lifeSimple ways to pause, reset, and reconnect with yourselfHow to shift from obligation to alignment-----------------------------------------Connect with Cherise SmallWebsite: www.release2heal.comInstagram: www.instagram.com/therapywithcheriseBook Waitlist: www.release2heal.com/book-waitlistSend us Fan MailSupport the showFollow us on YouTube & TikTok: @DaringWellFor free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills. https://www.daringwell.com/freebies