You Don’t Have To Kill Yourself on the Treadmill

Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .80 and be sure to ask your doctor if this is [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.Subscribe via Via iTunes and never miss an episdoeYou Don't Have To Kill Yourself on the Treadmill