You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit

Send us Fan MailEla and I LOVED this conversation.  It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts.  Dr. Lisa brings something unique to this space, specialising in physical therapy and body image.  Her own journey started only 6 years ago, having herself being submerged in diet culture and self flagellation until that point.  Dr. Lisa talks to us about how she is navigating the road to body acceptance and is very candid about her struggles along the way.  *Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified  behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you