EPISODE · Feb 6, 2026 · 20 MIN
You Don't Have to Lose Weight to Get Better at Pole
from Pole Performance Podcast · host Dr. Emily Rausch
WARNING: I talk about losing Samson at the beginning. Skip to 6:30 to not hear about him leaving me. Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole. It's not. Connect with Dr. Emily:Website - see courses for instructor course info.Instagram
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You Don't Have to Lose Weight to Get Better at Pole
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