You don't have to react to every thought that pops into your head

Just because we have a thought doesn’t mean we have to do something about it.This isn’t about ignoring the thoughts, wishing them away or pretending they aren’t there.Quite the opposite. Its about noticing. Acknowledging. And then making a conscious, intentional choice about how we want to respond. We make a lot of choices and decisions on autopilot, especially around food and our bodies. Whether its reacting to a craving or the urge to go on a diet because we over ate last weekend. Taking thoughtful, intentional action as a result of our thoughts is the ONLY way real change actually happens. It's not another diet. It's not a new workout program. In this episode I talk through specific techniques you can use to notice your thoughts and then choose how to respond so that you can make progress towards your goals and values. Make sure you are subscribed to The Movement Diaries so new episodes show up in your feed automatically every Monday morning. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsSchedule a free discovery call to talk more about working together Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries