You Don't Know What You Don't Know | Episode 1004

from I Don't Know Running · host Lewis Hayden and Mitch Brouwer

Send us Fan MailWhat's the Core problem? Today we have PT Sports Pro joining again for another episode of You Don't Know What You Don't Know to talk about some core muscles and exercises. These will help your run and they're SO easy. Grab a plank position and listen in for some easy to do exercises to help your running. Check out the new PT Sports Pro websiteSend emails to [email protected] or [email protected] As always thanks so much for listening and sharing the podcast. Be sure to check out our Patreon and join the team.Support the show

Episode metadata supplied by the publisher feed · Published Mar 13, 2024

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You Don't Know What You Don't Know | Episode 1004

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This episode was published on March 13, 2024.

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