You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene

Send us Fan MailThis episode went places neither of us was expecting!  Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes.She is an internationally renowned fitness trainer and outdoor adventurer, andis redefining what plus-size bodies can do, how they are perceived,and where they can go.  Kanoa is also the founder of NAKOA Adventure; creating brave spaces for plus-sizebodies to discover and explore the great outdoors and adventuretravel.Kanoa challenges us to break down the barriers of disbelief andcelebrate bodies of all sizes without limits; demonstrating that youdon’t know what your body can do until you do it.Kanoa is a trailblazer.  She works with some of the world's most renowned fitness brands, helping them to be more inclusive in terms of the sizes they stock and their overall ethos.  We talk about brand identity, and how brands like Lululemon need to step up. We chat about real weight-inclusivity in fitness, our work with Kim Stacey at Body Image Fitness, plus-size fitness wear, doing the thing you think you cannot do and navigating a fitness industry that simply isn't set up for you.This is one of the meatiest episodes of our season so far and we know you will love Kanoa as much as we did. Enjoy! Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you