You Don't Need A Better Diet. You Need To Find The Woman You Buried.

Send us Fan MailShe came to Greg stuck. She'd tried fasting. Skipped meals. Done everything she thought made logical sense — calories in, calories out, eat less, lose more. Nothing worked. And she'd started to wonder if that was just it for her.It wasn't a diet problem.In this solo episode, Greg walks through exactly what was happening beneath the surface for this client — a high-level project manager who was always available, always in meetings, always performing — and why her lunch break was the thing that changed everything.Not the protein targets. Not the fasting window. The lunch break.When they uncovered the identity she'd buried under years of having to be available, always on, never stopping — everything shifted. Lunch became sacred. The evening overeating stopped. The appetite regulated. And she spent the whole summer in the shorts she used to hide at the back of a drawer.26lbs. Six months. One identity shift.Greg breaks down the pattern he sees in almost every high-performing woman who comes to him with a nutrition problem — and why the missing link is never in the meal plan.If you're stuck and you've already tried everything the internet told you to try — this episode is worth eight minutes of your time.