You Don't Need A Quiet Mind To Meditate

Do you think your mind is too busy to meditate? You're not alone.This short talk explores one of the most common misconceptions about meditation: that the mind must be quiet before we begin. Learn why thoughts are not the problem, how awareness matters more than silence, and how meditation can meet you exactly where you are—even on the noisy days.The cover art is one of my original meditative acrylic paintings titled Sat Chit Ananda#beginnermeditation#meditation