EPISODE · Feb 9, 2026 · 19 MIN
You Don’t Need Less Food. You Need Food To Matter Less.
from MyBodyTutor · host Adam Gilbert and Haley Pulli
A lot of people struggling with weight loss or binge eating think food is the problem. But most of the time, it’s the pressure that shows up before the food ever does. One cookie isn’t what sends things sideways. It’s the holding back, the rigid rules, and the all or nothing thinking that builds until something finally snaps.We talk about why cutting foods out, chasing perfection, and relying on willpower so often backfire. And how strict dieting rules turn small moments into days of feeling off track. This is about changing your relationship with food so you can enjoy it, stay consistent, and stop feeling like you’re starting over every time something doesn’t go perfectly.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?
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What this episode covers
A lot of people struggling with weight loss or binge eating think food is the problem. But most of the time, it’s the pressure that shows up before the food ever does. One cookie isn’t what sends things sideways. It’s the holding back, the rigid rules, and the all or nothing thinking that builds until something finally snaps. We talk about why cutting foods out, chasing perfection, and relying on willpower so often backfire. And how strict dieting rules turn small moments into days of feelin...
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You Don’t Need Less Food. You Need Food To Matter Less.
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