you don't need more information, you need this

"I know what to do, I just can't make myself do it" If you've said that sentence, this episode is for you. You've got more information about how to feed yourself than any generation of women before you, and it hasn't helped, because the problem was never the knowing. We cover: the four reasons knowing doesn't turn into doing, and why most women are running all four at once why half the time the plan you "should" be following is fighting your own body, and why your body is built to win what stress does to your ability to follow through on anything, and why "just stick to it" has never once worked why learning feels like progress, and why that's the problem four beliefs to swap, and five things to actually do this week The question to sit with: what's the one thing you've known for years and skipped for years? If you want the 14-day version of this, one small thing a day with somebody in your corner, that's my free reset. It says nighttime overeating on the label, but it's really fourteen days of doing rather than knowing. Daily emails, nothing to track, no Monday required. more details below If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →] And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →] If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰 Connect with me on Instagram here Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts