"You Don't Need MORE SLEEP! You Need More Self-Fulfilling Activities" - Dr. Jordan Fairley Podcast Ep. 11

For many of us who have been feeling tired, worn down, or stuck in a cycle of just going through the motions, and sleep hasn't been helping you feel more rejuvenated... the reality is you probably don't need more sleep, what you need is to be actually doing the things that bring you purpose, self-love, joy, and where you feel at home. By taking, or making the time to do these things you will most likely feel more energized and whole.  In this podcast I share how by NOT doing the things that give us energy, self-love and joy you are doing a disservice to those around you. In this podcast I share how even if you feel like you don't have the time, you have other responsibilities, or you don't know what to do to bring yourself energy... you can get to understand what it is you need to do and why it's important to make the time for some self care.