You Don’t Need More Time. You Need Different Priorities. How to get more time back!

Okay, I know what you're thinking... "Self-care sounds great, but have you seen my calendar?" 😅 If that's you, this episode is going to land.This week, we've got a special Coco & Lala Show-style conversation with Nicole Sciacca, and we're getting real about the tension every mom feels: you *know* you need to take care of yourself... but *how* do you actually fit it in when you've got kids, work, and everything else pulling at you?Here's the shift: self-care isn't something you squeeze in—it's something you build your life around.Nicole breaks down how she makes self-care the *baseline* of her day (not an afterthought), and we dig into what it actually takes to change your priorities, your mindset, and your follow-through so this becomes real—not just something you agree with intellectually.Because it's not that you don't have time. It's that your current system isn't set up to support *you*.We're also talking about:- Why most moms *get* self-care intellectually—but still don't do it- The "oxygen mask" idea—and why it doesn't stick- How to make self-care your foundation instead of your fallback- Simple daily practices (tapping, affirmations, intentional mornings)- Why fun, connection, and social time are NOT optional—they're essential- The role of discipline (yep, we go there 👀)- How your brain will fight to keep you stuck—and how to interrupt it- Why choosing yourself can feel unsafe—and how to shift that- The power of containers, coaching, and accountabilityWe also go deeper into worthiness, truth, and why so many of us avoid even asking what we actually want. (This part... 🔥)And if you've ever thought, "Must be nice..."—we flip that too. This isn't luck. It's priorities.✨ Mentioned in this episode:- Nicole Sciacca → https://sweatandstillness.com- TikTok: @thenicolesciacca- Instagram: Nicole Sciacca- Podcast: *Shock & Y'all*- Laura Conley → https://lauraconley.com- Join Free The Moms → https://lauraconley.com/free- Instagram: @lauraconleycoachingIf this episode is hitting and you're ready to actually implement this—not just think about it—come join us inside Free The Moms. This is exactly what we do: rewire your patterns, reset your priorities, and help you build a life that actually includes you.You don't need more time—you need a new way of showing up for yourself. Hosted on Acast. See acast.com/privacy for more information.