You Don't Need to Eat Perfectly. You Need to Eat Enough Protein- Podcast 81

If you've been training consistently, eating reasonably well, and still not seeing the muscle or the fat loss you're working for. This one is specifically for you.We go into why "eating well" isn't the same as eating enough protein, the physiology behind why that gap is costing you results, and the simple approach to fixing it without tracking everything forever.No supplements to buy. No programme to follow. One number, and a method for hitting it that actually holds up when life gets busy.