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You dont need to progress workload every single session episode artwork

EPISODE · Mar 29, 2018 · 10 MIN

You dont need to progress workload every single session

from The Amir Fazeli Podcast · host Amir Fazeli

Progressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't

What this episode covers

Progressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't

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You dont need to progress workload every single session

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Frequently Asked Questions

How long is this episode of The Amir Fazeli Podcast?

This episode is 10 minutes long.

When was this The Amir Fazeli Podcast episode published?

This episode was published on March 29, 2018.

What is this episode about?

Progressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't

Can I download this The Amir Fazeli Podcast episode?

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