You dont need to progress workload every single session

An episode of the The Amir Fazeli Podcast podcast, hosted by Amir Fazeli, titled "You dont need to progress workload every single session" was published on March 29, 2018 and runs 10 minutes.

March 29, 2018 ·10m · The Amir Fazeli Podcast

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Summary

Progressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't

Episode Description

Progressive overload is an important training principle but you dont need to do it every session infact sometimes you shouldn't

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