You Don't Owe Anyone an Explanation

In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson digs into a pattern most women don't even recognize in themselves: over-explaining. It sounds like kindness. It sounds like consideration. But most of the time it's fear, specifically the fear that your no won't be accepted unless it makes perfect sense to everyone around you.Jen breaks down why over-explaining is a form of self-abandonment, what it reinforces in your nervous system over time, and what it would look like to finally trust that your no is enough without a five-minute explanation to pattern is showing up in your own life.Download the free reflection guide at www.thankfulheartscoaching.com/chooseyou.Email Jen at [email protected]