You First, Always! Morning & Night Rituals That Change Everything

from Therapist In Your Pocket with Lucy Ellis · host Lucy Ellis

In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself. We dive into why so many women end up drained and resentful from giving on empty, and how creating strong boundaries and starting and ending your day with self-care, reflection, and connection sets you up for freedom, spaciousness, and clarity. This is the beginning of true transformation and it’s exactly what we practice inside the Heart Cave. Listen in, and if your soul is stirring, come join us Here in the Heart Cave.  

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How long is this episode of Therapist In Your Pocket with Lucy Ellis?

This episode is 21 minutes long.

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This episode was published on September 12, 2025.

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