You Get What You Resist

It is quite common in life to ‘get what you resist’.  This podast explores examples of this: people who stutter more when they try not to stutter; golfer’s who have the ‘yips’; jealousy in relationship producing infildelity; and more generally how insecurity breeds insecurity.  The antidote is acceptance and we explore ways acceptance reduces the suffering of those with chronic pain and tinnitus.  More generally we see how self-acceptance and acceptance of uncomfortable realities allows us to live more gracefully and effectively.