"You got to put in the work." - Stefan Hambright

from Everything & The Gym · host Shelbi Browne

You have arrived at Season 3 episode 1 of Everything & The Gym. In this episode you will meet a dad who works many different jobs and loves his family. He first got started in fitness running cross country, and then as life went on transitioned to weight lifting. Stefan Hambright gives some great advice on staying motivated to keep showing up for yourself.

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How long is this episode of Everything & The Gym?

This episode is 1 hour and 14 minutes long.

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This episode was published on June 17, 2024.

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