You had to survive a lot to get to this point... claim your voice | Breena Shusterman

✨ Explore your purpose & reconnect with your inner voice 👉 https://innervox.co.uk/corporateIf you're feeling called to understand your intuition, consciousness, and the deeper meaning behind life’s experiences, explore InnerVox for workshops and conscious conversations designed to help you reconnect with your purpose.🎙️ What if your voice has been suppressed by trauma?In this episode, Melissa sits down with Breena Shusterman — vocal embodiment coach, voice doula, and founder of Bravely Express to explore how trauma is stored in the body and how your voice is the key to releasing it.Together they discuss how modern life, conditioning, and societal expectations disconnect us from our authentic voice — keeping many people stuck in cycles of overthinking, self-doubt, and feeling lost in the 9–5 “matrix”.Breena shares how the voice is directly connected to the body and nervous system, and how suppressed expression can manifest as physical tension, emotional blocks, and even disease.They explore practices that help regulate the nervous system, release stored trauma, and reconnect you to your true self.Breena also shares her personal journey through anxiety, an eating disorder, and deep emotional suppression — and how finding her voice transformed her life, purpose, and sense of inner safety.If you’ve ever felt stuck, disconnected, afraid to express yourself, or like you’re living a life that doesn’t fully feel like yours… this episode will open something in you.In This Episode We Explore:🎤 How trauma gets stored in the body and voice🧠 The science behind somatic healing and the nervous system😶 Why suppressing your voice leads to anxiety and disconnection⚡ The link between trauma, digestion, and physical health🌬️ How breath, sound, and humming regulate your body💭 Why you feel “too much” or “not enough” (and how to shift it)🌌 What a spiritual awakening really is (and why it doesn’t have to be traumatic)🌱 How to reconnect with your authentic voice and purpose⏱ Episode 00:00 Trailer03:15 Introduction to Breena Shusterman - Authentic Voice and Breath Work03:57 Breathwork meditation drop-in06:15 Exploring Breena's Zodiac Sign and Human Design10:00 Breena's Personal Journey to purpose 15:43 Overcoming Trauma and Finding Your Voice20:00 The Turning Point of No Return22:18 Trauma Stored In The Body and What Happens If We Don't Release It28:56 Moon Cycles, Periods and How Our Voice is Effected34:00 Building Self Trust in the Body & The Connection Between Voice and Body35:39 Hum Exercise To Get Into The Body39:58 Breena's Spiritual Awakening & Understanding Spiritual Awakening45:19 The Cost of Staying Silent50:00 Parts IFS and What It Is58:13 Finding Purpose 59:15 Connecting with Breena📚 Guest - Breena Shusterman https://www.instagram.com/breenashusterman 🌍 Connect with Melissa https://innervox.co.uk/corporate https://www.instagram.com/thepurposesearchhttps://www.instagram.com/melissaroseofcl https://www.youtube.com/@ThePurposeSearch 🎧 Listen to the Podcast YouTube ➡️ www.youtube.com/@ThePurposeSearchApple Podcasts ➡️ https://podcasts.apple.com/us/podcast/the-purpose-search-podcast/id1884197599 Spotify ➡️ https://open.spotify.com/show/5AVUcRStrI4tYDuRbUQBdS⚠️ Copyright and Content DisclaimerAll content in this podcast is the intellectual property of TPS and Melissa, unless otherwise stated, and is protected under UK and international copyright laws.This podcast is provided for educational, informational, and entertainment purposes only. Any views expressed by guests are their own and do not necessarily represent the views of TPS Podcast, Melissa, or InnerVox. Listeners are responsible for how they interpret and apply the information shared.For permissions or enquiries please contact [email protected]🚫 Unauthorised reproduction, re-uploads, or distribution of this content is strictly prohibited.