You Have Confidence All Wrong

Ever wondered why confidence seems elusive, or why some people exude it effortlessly while others struggle? Prepare to shatter any misconceptions you may have about confidence as I spill the beans on the true way it gets built. Using my personal journey as a lens, I'll reveal how my initial fears and hesitations in launching this podcast transformed into a pillar for my own confidence. I'll touch on how sticking to our self-commitments is the secret sauce to cultivating genuine confidence. We'll then venture into the realm of confronting fears and embracing growth - because let's face it, staying in our comfort zones isn't always as comfortable as it sounds. We often blame our lack of self-control when we find ourselves stuck in a rut, but few of us dig deeper to understand the root cause of our emotions.Together, we'll explore how introspection can lead to making positive shifts in our lives. We'll dissect the top five thoughts and three emotions that impact us every day and learn to wield them intentionally. Get ready to debunk the myth of perfectionism, set healthy boundaries, and discover that true confidence comes from being consistent with ourselves. Let's journey together towards building unshakeable confidence!0:00 - Building True Confidence7:26- Overcoming Fear and Embracing Growth12:21 -Building Confidence and Making Positive Change✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.