You have Retired, Now What?

This podcast features Wendy Rattell and Richard Morton exploring the emotional and practical challenges of retirement and life changes. Richard, a coach for sudden life shifts, and Wendy, an energy worker, discuss how retirement disrupts routine and identity, often leaving people unprepared. They share personal experiences of transitioning, highlighting the importance of self-care, creating space for new possibilities, and learning to say no to unhelpful obligations. The hosts emphasize living authentically to foster well-being and healthier relationships. They also introduce "time sweeps," a technique to help clients find mental clarity and emotional balance during change.