You have the power to change how you do things

A powerful conversation with my guest this week. We talked about Checking in with yourselfWhat is important to youWhat your values areHaving a beginner mindHaving empathy with actionRealising that your inner wisdom is always available to you if you take the time to listen and learn to trust yourself.Hilary Connor is a Spiritual Well-Being Coach and Author. A natural intuitive with a depth ofexpertise in coaching and mindfulness teaching, Hilary combines her skills to help her clients awakenawareness of their own natural intelligence and live a life of meaning, purpose and flourishing.She opened her Wellbeing practice in 1999 in Gorey, Co Wexford and has built an internationalclient base. In addition to one-to-one spiritual therapy and coaching sessions, Hilary regularlyteaches the MBSR programme, mindfulness classes and spiritual development groups online and inperson. In the community, she also shares her skills to help people build sustainable wellbeingpractices into the fibre their lives through partnerships with the Irish Cancer Society, corporateorganisations and in her teaching role with the education and training boards across Dublin andWexford.Hilary holds an MSc in Mindfulness-based well-being and an H Dip in Coaching Psychology, bothfrom UCC. She is highly trained in building Workplace Well-Being through mindfulness and coachinginterventions. Hilary is also a Certified Hypnotherapist and has qualifications in counselling andneuroscience.  https://www.linkedin.com/in/hilary-connor-065a8a97/www.mindconsultancy.iehttps://www.instagram.com/mindconsultancyhilaryconnor/https://www.facebook.com/mindconsultancywithhilaryconnorSharon Fitzmaurice is a holistic wellness Coach, Author & Podcast host based in the West of Ireland. If you would like to be a guest on the show or find out more about Sharon's work please see details below https://www.linktr.ee/SharonFitzmaurice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com