EPISODE · May 14, 2025 · 9 MIN
You have to cut carbs to lose fat.
from Confident Fit Women Podcast · host Salomé Morley
✅ TRUTH: Most of my clients eat bread DAILY and still lose weight.Let's get real for a second: Carbs have been unfairly demonized for YEARS. Somewhere along the line, people started believing that eating a slice of bread would magically stop fat loss in its tracks. 🙄
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You have to cut carbs to lose fat.
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