You Have to Feel Your Feelings

This conversation is number five in the series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022.On this episode of Groove with Portia, I am joined by Natashah Khan, Personal Development Coach. Tune into our discussion to learn why people unintentionally fall into addictive patterns during grief and ways to address cognitive distortions (limiting beliefs) to become our authentic selves. For more information on Natashah, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support