EPISODE · Feb 21, 2024 · 1H 3M
You Just Got To The Gym, Now What?
from The Better Basics Podcast · host Matt Stone and Dylan Waldhuetter
Gym lingo can be confusing for those new to the gym or returning after a break. What's a set and rep? What is progressive overload? What's the difference between volume and intensity? What does it actually mean to strength train? Matt and Dylan discuss, so that as you prepare to workout you're up to speed and prepared to get after it.
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You Just Got To The Gym, Now What?
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This episode was published on February 21, 2024.
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