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from Couch to Active Hosted by Lyn Lindbergh

Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

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0:00 35:24

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How long is this episode of Couch to Active?

This episode is 35 minutes long.

When was this Couch to Active episode published?

This episode was published on June 21, 2024.

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