You Just Need More Practice

from OPEX Fitness Concord Podcast · host Alfred Wilson

The idea that short term fitness and nutrition solutions don’t work is true. Not because they are bad ideas but because they are short. You have to commit more time to the process and practice the behaviors that are within it to fit your lifestyle. You just need to practice more 🤷‍♂️. Hope you enjoy!

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This episode is 4 minutes long.

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This episode was published on October 21, 2019.

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