EPISODE · Oct 21, 2019 · 4 MIN
You Just Need More Practice
from OPEX Fitness Concord Podcast · host Alfred Wilson
The idea that short term fitness and nutrition solutions don’t work is true. Not because they are bad ideas but because they are short. You have to commit more time to the process and practice the behaviors that are within it to fit your lifestyle. You just need to practice more 🤷♂️. Hope you enjoy!
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You Just Need More Practice
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This episode was published on October 21, 2019.
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