You Know It's Right So Why Is It So Hard to Let Go episode artwork

EPISODE · May 20, 2026 · 10 MIN

You Know It's Right So Why Is It So Hard to Let Go

from The Happya Life with Clare Deacon · host Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

🪷If something in this spoke to you, I’d love to hear, message me.When a relationship ends and you know it was right, the expectation is that letting go should follow. Logic says so. Everyone around you says so.But your body does not work on logic.In this episode, Clare explores what is really happening when you cannot let go even when you know you should. Why the pull back is not weakness or a sign you made the wrong decision. Why your nervous system stays attached long after your mind has moved on. And why the hardest part is often not losing the person, but losing the version of yourself that existed inside the relationship.Because the women who come out of this most whole are not the ones who forced themselves to move on. They are the ones who understood what they were actually grieving, and did that work properly.This is for you if you are tired of cycling. Tired of returning to it. Tired of knowing something is right and still not feeling free.A Cuppa and Chat is a low-risk conversation to find out whether working with Clare is the right fit. Book at happyacoach.com/chat. You do not have to decide today. But do not ignore this either.Let’s Stay Connected: Your Journey Deserves SupportEmail Clare Directly: [email protected] by LemonMusicStudio

🪷If something in this spoke to you, I’d love to hear, message me. When a relationship ends and you know it was right, the expectation is that letting go should follow. Logic says so. Everyone around you says so. But your body does not work on logic. In this episode, Clare explores what is really happening when you cannot let go even when you know you should. Why the pull back is not weakness or a sign you made the wrong decision. Why your nervous system stays attached long after your mind has...

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You Know It's Right So Why Is It So Hard to Let Go

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This episode was published on May 20, 2026.

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🪷If something in this spoke to you, I’d love to hear, message me.When a relationship ends and you know it was right, the expectation is that letting go should follow. Logic says so. Everyone around you says so.But your body does not work on...

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