You Lost the Weight, Now What? Life After GLP-1s

What this episode covers

In this episode, we sit down with leading weight management expert Dr. Holly Wyatt to talk about what really happens after the medication stops. With over 25 years of experience in long-term weight control, Dr. Wyatt explains how GLP-1 medications work and why maintaining weight loss can be challenging once you come off them. We dive into the biology of weight regain, the role of metabolism and appetite, and the habits that make long-term success possible. Tune in for an honest, science-backed conversation about sustaining results for life.

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Frequently Asked Questions

How long is this episode of Spot On!?

This episode is 32 minutes long.

When was this Spot On! episode published?

This episode was published on March 26, 2026.

What is this episode about?

In this episode, we sit down with leading weight management expert Dr. Holly Wyatt to talk about what really happens after the medication stops. With over 25 years of experience in long-term weight control, Dr. Wyatt explains how GLP-1 medications...

Can I download this Spot On! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.