You Lost the Weight on GLP-1s — But Now What?

In this episode of Well Yes, the HUM Podcast, Walter (CEO of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) tackle the question millions of people are asking: how do you keep the weight off after stopping Ozempic, Wegovy, or other GLP-1 medications?Research shows that 50–60% of people regain weight after stopping GLP-1s — but it doesn't have to be that way. In this episode, you'll learn:✅ Why weight comes back after stopping semaglutide (and how "food noise" plays a role) ✅ What to eat — the ideal balanced plate for blood sugar stability & satiety ✅ The #1 nutrient most Americans are deficient in (hint: it naturally boosts your GLP-1 levels) ✅ Why muscle loss is a hidden danger of GLP-1-assisted weight loss — and how to prevent it ✅ Lifestyle habits that support weight maintenance: strength training, stress management, sleep hygiene & nervous system regulation ✅ Myth-busting: Can you only get GLP-1 from medication? Will it keep weight off forever? ✅ RD Rapid Fire ratings: What actually works after you stop your GLP-1 (rated 1–10 by a dietitian)Whether you're currently on Wegovy, Ozempic, or Mounjaro — or you've already stopped — this episode gives you a practical, science-backed roadmap to sustaining your results long-term.#GLP1 #WeightLoss #Ozempic #Wegovy #Semaglutide #FunctionalMedicine #HUMNutrition #WellYesPodcast #WeightMaintenance #FiberForWeightLoss