You Matter: Mental Health Reflections from Rich Bennett

In this heartfelt solo episode, Rich Bennett opens up about the importance of Mental Health Awareness Month and why we need to talk openly and compassionately about mental health struggles. Rich shares alarming statistics, personal stories from past guests, and practical steps we can all take to make a difference in our communities. This episode is a powerful reminder that it’s okay to not be okay, and that support, healing, and hope are always within reach.Main Topics:   The origins and purpose of Mental Health Awareness Month  Alarming mental health statistics in the U.S.  Stigma around mental illness and why we must break it  Rich’s personal reflections and life experiences  Highlights from past guests who shared mental health journeys:Laura RennerJustine RhodesEric Darosa  Ways to support others: empathy, education, and outreach  Local Maryland mental health resources  National hotlines and organizations for crisis support Resources mentioned:   Guests Referenced:Laura RennerJustine Rhodes – Mentally A Badass podcastEric Darosa – From Survivor to Thriver  Organizations & Resources:Mental Health America – https://mhanational.orgNational Alliance on Mental Illness (NAMI) – https://nami.orgSuicide and Crisis Lifeline – Call or text 988Maryland Wellness – https://marylandwellness.orgAshley Behavioral Health and Wellness – https://ashleytreatment.orgHarford County Health Department – https://harfordcountyhealth.comSend us Fan MailSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email