“You Might Be Burnt Out — Even If You Don’t Realise It” - Dr Claire Ashley

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving cultures. And often, the people most affected are the ones least likely to see it.In this episode, I’m joined by Dr Clare Ashley — author of A Burnout Doctor and former NHS medic — who knows this terrain from the inside. After her own collapse early in her medical career, Clare began to explore burnout not just as a condition, but as a message.We explore:Why denial is often a hallmark of burnoutThe subtle early signs we tend to ignoreHow purpose, community and autonomy act as protective forcesWhy 20% of meaningful work can shift everythingHow burnout recovery ties in with self-awareness, flow and intentionThis is a vital conversation — especially if you’ve been pushing through, wondering why you’re so tired, or feel like something’s been missing.👉 To go deeper, check out my free mini-course on burnout and flow at simonmundie.com Hosted on Acast. See acast.com/privacy for more information.