EPISODE · Mar 9, 2021 · 12 MIN
You Muscle is Disappearing... Stop It Now!
from The Alpha Dad Hangout · host Marek Downing
'Here we are guys! You’ve hit 30 and nature is taking its course. ' Muscle fibres unfortunately are at the 'use it or lose it' stage but all is not lost. The difference between not being able to lift yourself out of an armchair and your kids checking you into a care home is right here!! Do you make that groan when you have to stand up? If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com
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You Muscle is Disappearing... Stop It Now!
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