The Alpha Dad Hangout

The 3 Action Method To Staying On Track! We’ve all been there, motivation is high, momentum is building the world is your oyster as you leave the station! All is going well and then… screech!! Getting going is the easy part. Learning how to be consistent is the tough part and believe it or not there are a few things you can be doing to make your life a little bit easier and more importantly give yourself the clarity to see the rails unfold in the distance! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

Calorie counting, what is it? How effective can it be. It can be your worse enemy or your best friend. With all the tools at our finger tips why do we still struggle to sustain the change we want to see? I drop the low down on the most common mistakes I see and let you decide if this way of getting results is a blessing or a curse!? PLUS: -Honourable mentions, did you post this week. If not get on it! -The PowerPack Challenge is coming! Are you ready? If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

Summer is fast approaching and that belly we swore would be gone in Feb is now a comforting pedestal for us to lay our bowl of snacks while tuning out to another episode of Line of Duty. It doesn't have to be that way and on this weeks Alpha Dad Hangout. I'll show you the way. PLUS: -Honourable mentions, did you post this week? If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

LIVE In The Alpha Dad’s Elite Group: Its no secret that we can't get away with the things we could as children or even young men but are we really aware of what that means for our future selves. Its all to easy to get caught up in the past and the present when we really need to be looking into the future. As we get older our body reacts differently to the work around us... are you ready to adapt from each each decade to the next? Plus: - SNEAK PEEK: The Wolfpack Program -Honourable mentions, did you post this week? If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

The Missing Steps To Your Fitness Success We all have it in us to succeed and make these lifestyle changes permanent but why do so many of us struggle with keeping that momentum and fully embracing this change? I look into small but powerful hacks you can implement this week to improve the success of past failures! Plus: -Honourable mentions, did you post this week? -LIVE Q&A If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

LIVE In The Alpha Dad’s Elite Group: The Biggest Mistakes To Avoid When Returning To The Gym Whether you’re new to the gym as they start to open or have been out of the game for a while, you do not want to miss this show! With 15 years experience in and around them I give you the low down on the common mistakes people unwittingly make that stops them seeing results and makes them feel like quitting. Plus: -Honourable mentions, did you post this week? -Reset the Deck Recap! -LIVE Q&A If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

Sugar, Sugar and the Reset The Deck Challenge We talk about: - 3 Days you can incorporate to reset your deck and start fresh - My secret sugar addiction  - A life style hack like no other If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

Why You Need To Turn Back The Clock On Your Testosterone With These 5 Simple Hacks! We talk about: -Honourable mentions, did you post this week? -Shredded 6 Pack isn’t all that -Porn in the 90’s -What you can do to tune back the clock! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

The Alpha Dad Hangout Presents The One Thing Dad's Need To Address to Kick Start Their Fat Loss! We talk about: -Did you make the Wall of Fame? -My sordid past as an unhealthy parent. -A previous job left me with no energy. -A throwback to Police Academy  -Caffeine, hormones and much much more! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

The Alpha Dad Hangout Presents ‘Supplements! Are you wasting your time’ Check out the replay where we delve deep into the good, the bad and the down right ugly! What is Whey and what is Nay! Are Fatburners really the key and do you need more animal skin and tendons in your diet! You may be surprised! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

The Alpha Dad Hangout Presents 'The 70lbs Weight Loss Journey' The 70lb Weight Loss Journey with Special Guest Karl Pendlebury Hear what motivated Alpha Dad Karl to take on his weight loss and stay motivated to see it through to the Ultimate Life Changing result! Plus: -Weekly Shoutouts: Did you make the list? -The Winner of the Power Pack Challenge Prize Draw. -Your questions answered live! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

ALPHA DAD HANGOUT - The most effective way to lose fat now that doesn’t involve cardio. Why most Dad's set themselves up to fail We are all special snowflakes! What you need to be doing as you get older 3 Day Power Pack Preview If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

Little known ways that help Dads eliminate evening cravings for good! We go though it all! I know evening craving can be a major set back. Get rid of them for good right now! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

ALPHA DAD GOAL DOMINATION SESSION- Past, Present and Future. Special Edition where we get 3 Alpha Dads on the show and discuss the acheivements that got them to where they are to day and how to harness that power to over come the obstacles ahead! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

Are you running away from the most effective weight loss method? Join us on this episode where we talk about!  - Why the most conveinent forms of exercise aren't always the best -  A true Xmas Scandinaivan Xmas Story. - The F word and why you need to say it out loud! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

The BIG Mistake guys make with Low Carb V High Protein! Here you have it, the ultimate showdown. -How people fail on both of these. -Fitness noise and mistakes I've made -Which one might be right for you If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

LACK OF TIME IS A BS EXCUSE. WHY IS IT HOLDING YOU BACK? I hear it a lot amongst you Dads that time or lack of it is a big issue. We break this down and see how this problem may be a lot simpler to resolve than you think! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

WHY EATING LESS IS ACTUALLY MAKING YOU GAIN WEIGHT! Join us on this episode where we talk about! Sharpening axes Alpha Style Why your diet sucks Metabolism and why it also sucks If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

-007 - Why motivation isn't enough anymore and what you can do about it! Join us on this episode where we talk about! - The vague connection you may have to Steve Jobs What it means to invest in a dream What is really going to drive you to your goal .... and also failed business ideal that was actually too good to be true If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

The Number One Thing You Need To Address Before Exercise! (Live got deleted in the edit, check it out edited at 1.5x for your convenience ) Join us on this episode where we talk about! A gluttonous couple of days! The unseen Factor that is holding you back and it's NOT motivation! Why it might be the PERFECT time to take action! .... and also how did Boba Fett escape the Sarlacc Pit! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

'Here we are guys! You’ve hit 30 and nature is taking its course. ' Muscle fibres unfortunately are at the 'use it or lose it' stage but all is not lost. The difference between not being able to lift yourself out of an armchair and your kids checking you into a care home is right here!! Do you make that groan when you have to stand up? If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

Is your running actually hindering your fat loss goals. Are you killing yourself with cardio and struggling to see results. I dive deep into how running isn't respected and a lot of Dad's fall short of the finishing line.  Check it out here. If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

PRIORITISING THESE SIMPLE YET EFFECTIVE TIPS WILL ENSURE THAT YOU CAN FREE UP MORE TIME DOING THE THINGS YOU LOVE! Whether you're a single dad or have a whole pack to feed! This video will tell you every thing you need to look after them and yourself because without a healthy and stress free Alpha dad the whole pack will feel the impact. - How to plan efficiently! - How to prepare effectively! - How to preserve indefinitely! Do you suffer from lack of time and energy? Let me know! If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

>>> IS THIS 1 TRUTH CAUSING YOUR DAD BOD? In Part 1 we uncovered one of the dangerous truths that causes many Dads to struggle to shift that weight no matter how many times they’ve tried Today we’re going to talk about the solution and what it means to GROW What’s the most effective way for you to start getting into the best shape of your life quickly? If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com

>>> IS THIS 1 TRUTH CAUSING YOUR DAD BOD? Why are some Dad’s able to consistently keep weight off … while others struggle to even gain momentum and no matter what they do that overhang well... just hangs around ?? - Check out this podcast of the mistakes I made even though I saw my father make the same mistakes. If you want to get this podcasts LIVE and be a part of the Number 1 Facebook Group helping Dads reach their Alpha Status come find us at www.alphadadselite.com