You Need ______ to Get the Most From Your Injury

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...-----------------------------------------This episode is dedicated to my incredible cousin, Ivy Foley (2011-2025) and her amazing family. Foleys Strong!For most of my life, I thought getting through things meant becoming mentally tough - just gritting my teeth and pushing through the pain and discomfort. Joy and fulfillment were completely out of the equationBut then I learned about a new way to go through hard times - being resilientToday I share how my recently departed cousin taught me how to live life in the face of true adversity I share how resiliency is the key to getting all we can get out of our trialsI share how mental toughness is not the thing to strive for - but instead it is mental fitnessThis episode may be what is missing from your injury recovery journey, or your journey through injury preventionKeep on keepin' on!Ivy Strong Forever.If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...