You need a reality check episode artwork

EPISODE · Mar 20, 2026 · 4 MIN

You need a reality check

from I left a voice note for you · host Courtney Ralls

Season 3 opens with an honest look at the ways Courtney has avoided seeing things clearly, especially in dating. This episode covers what a real reality check looks like, the difference between emotional intensity and emotional safety, and a few personal commitments Courtney is making out loud this year. Plus, the debut of Two Things Can Be True, the new segment for holding contradictions without shame.Follow the podcast on Instagram.Leave Courtney a ⁠voice note, and she will play it in an episode.

Episode metadata supplied by the publisher feed · Published Mar 20, 2026

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You need a reality check

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