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EPISODE · Nov 2, 2021 · 5 MIN

You need to be lifting weights

from Simple Training. Better Living · host Chris Gordon

We share our thoughts on the importance of strength training in this episode.

Episode metadata supplied by the publisher feed · Published Nov 2, 2021

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You need to be lifting weights

0:00 5:49

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This episode is 5 minutes long.

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This episode was published on November 2, 2021.

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