You Need To Break Up With Yourself: Self Compassion vs Se...

What this episode covers

In "You Need to Break Up with Yourself: Self Compassion vs Self Kindness," Michael Bonner explores managing self-care amidst a heavy workload. Reflecting on a deep conversation with his therapist, he examines the difference between self-compassion and self-kindness and how our responses to ourselves, in pain or otherwise, shape how others treat us.

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Frequently Asked Questions

How long is this episode of Conversations Unleashed: Rising Together?

This episode is 18 minutes long.

When was this Conversations Unleashed: Rising Together episode published?

This episode was published on October 25, 2024.

What is this episode about?

In "You Need to Break Up with Yourself: Self Compassion vs Self Kindness," Michael Bonner explores managing self-care amidst a heavy workload. Reflecting on a deep conversation with his therapist, he examines the difference between self-compassion...

Can I download this Conversations Unleashed: Rising Together episode?

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