You Only Need 3 Workouts A Week - Here's Why.

Complete this short form about your goals and challenges and I'll shoot you a free coaching video - https://ovr40.co/freevideo This episode covers workout volume and why working out 6 days a week probably means you're making minimal progress (and fall into one of the two camps I explain).  Email me [email protected] with questions or to discuss my coaching programs.Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS