You Put Meaning Into It By Speaking To Your Students with Stefanie Chung

Stef is all about intensity. Off the bike, she’s accustomed to high intensity interval training and circuit training. Workouts that she believes only yield results as great as the effort that is put into them. Stef leads each class with the utmost level of intensity and resistance while having equally as much fun. Always hoping to push and inspire her riders to approach each class to the best of their abilities, Stef pairs her workouts with a classic “no pain, no gain” mentality.You can connect with Stef on Instagram at @stefaniefit.uk, and learn more about her classes at @perigon.co.If you feel called to connect further, we're hosting an IG Live Aftershow with Ea this coming Monday 8pm EST on @kapwa.yoga. We also just recently joined Clubhouse and you can connect with us there @kapwakonvos. This podcast is a part of Kapwa Yoga, a movement and mindfulness practice that combines my background in yoga, dance and organizational psychology. You can find out more about our services here. Thank you, Maraming Salamat, and catch you on the next conversation!