EPISODE · Dec 2, 2025 · 20 MIN
有情緒才是人！想和情緒共處，得先知道它是誰
from 人生實習中 · host 實習生
從小到大Alodia都不被允許有「負面」情緒，好像只有「樂」是唯一可以被接受的（諷刺的是 父親卻總是只有「怒」的情緒），因此Alodia看到這個章節的時候，真的覺得得好好替情緒正名！書中也有討論「情緒管理四步驟」，以及「我訊息」這個工具，幫助我們辨識情緒並接受它，這套SOP非常實用，推薦給大家！Season 3 《薩提爾的自我覺察練習》ep8 每週三更新，持續連載中^_^
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有情緒才是人！想和情緒共處，得先知道它是誰
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