EPISODE · Dec 16, 2023 · 24 MIN

You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

Cyclocross National are over and we are reporting our results and talking about the three action items you need to do before you move on to the NEXT GOAL. You've got to listen to me here!Tune in as Mike and I discuss the best way to move on from reaching a goal.Let's get those midlife bodies moving friends!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111

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This episode is 24 minutes long.

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This episode was published on December 16, 2023.

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