You Really Shouldn't Be Bench Pressing

from The 10 Minute Strength Pod · host Connor Lyons

The bench press may be the king of upper body exercises and the ultimate pissing contest, but it's not the best choice for your athletes, and in today's episode of Strength Coach Rants, we'll talk about that!

Episode metadata supplied by the publisher feed · Published Aug 4, 2025

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You Really Shouldn't Be Bench Pressing

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