You Should Lift Weights! (No, you don’t need to be a bodybuilder)

from Waterbreak · host Gabe & Annie Rench

Some solid insights by Annie to challenge our fitness assumptions. We should encourage health and strength, not simply losing weight and looking good (That definitely happens, but some people actually should be eating MORE!) Catch the show for more!    Reach out at [email protected]    Find Annie on Instagram @AnnieMRench

Episode metadata supplied by the publisher feed · Published Apr 13, 2024

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You Should Lift Weights! (No, you don’t need to be a bodybuilder)

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This episode was published on April 13, 2024.

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