You Shouldn't Prioritize Cardio to Lose Fat - Ep. 31

from The Body Recomp Podcast | Beyond Fitness · host Kade Howell

→ Apply for 1-1 Body Recomp Coaching l Cardio burns fat, right? Well... not exactly. While cardio can be a great tool to generate a calorie deficit in order to lose fat, it can't be the primary vehicle of fat loss. This episode explains why exactly that is. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram

What this episode covers

→ Apply for 1-1 Body Recomp Coaching l Cardio burns fat, right? Well... not exactly. While cardio can be a great tool to generate a calorie deficit in order to lose fat, it can't be the primary vehicle of fat loss. This episode explains why exactly that is. Enjoy the show! → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Apply for The...

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You Shouldn't Prioritize Cardio to Lose Fat - Ep. 31

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This episode is 10 minutes long.

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This episode was published on January 6, 2021.

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