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You Suck At Setting Goals; the Three Pillars of Good Goals and the Traps to Avoid, Ep. 002 episode artwork

EPISODE · Mar 31, 2019 · 36 MIN

You Suck At Setting Goals; the Three Pillars of Good Goals and the Traps to Avoid, Ep. 002

from StrongBox Radio: Fitness for Strong Families · host Mitch Harris

Do you have trouble coming up with good goals that motivate you to become better? Or do you start out strong and fizzle out? On this episode, Mitch and Joey talk about the big traps that prevent you from getting to your goals, the finer points of common goal setting methods, and their personal favorite athletic accomplishments. Show Notes: SMART goals outline: https://blog.bestself.co/productivity/smart-goals-path-clearing/ (In the episode, we said "R" was for Relevant, which it sometimes is in this framework.)

What this episode covers

Do you have trouble coming up with good goals that motivate you to become better? Or do you start out strong and fizzle out? On this episode, Mitch and Joey talk about the big traps that prevent you from getting to your goals, the finer points of common goal setting methods, and their personal favorite athletic accomplishments. Show Notes: SMART goals outline: https://blog.bestself.co/productivity/smart-goals-path-clearing/ (In the episode, we said "R" was for Relevant, which it sometimes is in this framework.)

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You Suck At Setting Goals; the Three Pillars of Good Goals and the Traps to Avoid, Ep. 002

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Frequently Asked Questions

How long is this episode of StrongBox Radio: Fitness for Strong Families?

This episode is 36 minutes long.

When was this StrongBox Radio: Fitness for Strong Families episode published?

This episode was published on March 31, 2019.

What is this episode about?

Do you have trouble coming up with good goals that motivate you to become better? Or do you start out strong and fizzle out? On this episode, Mitch and Joey talk about the big traps that prevent you from getting to your goals, the finer points of...

Can I download this StrongBox Radio: Fitness for Strong Families episode?

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