“You thought you broke me”: Exploring Empowerment

Send us Fan MailGot trauma or drama that just keeps coming back around? This brief episode explores The Empowerment Spectrum, and how you can move from Disempowered to Empowered in your own life. Listen in to join the Empowerment Spectrum 101 LIVE event this Friday, and click the link below for more.  Get ready to:💌 Gain an understanding of The Empowerment Spectrum.💌Figure out whether you are typically engaging in Disempowered, Codependendent, Avoidant, Powered, or Empowered dynamics.💌Empower yourself to recognize and engage in more Empowered moments.Resources:🎁FREE DECEMBER 9th: RSVP for Empowerment Spectrum 101🎁Get Empowered Now: OfferingsWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Powered vs. Empowered - Empowerment Spectrum - Patterns. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.