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You Too Can Embrace Joyful Movement episode artwork

EPISODE · Feb 1, 2021 · 32 MIN

You Too Can Embrace Joyful Movement

from Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact · host Kate House

Join Kate this week as she dives into the next piece of IIN’s Circle of Life Exercise - Physical Activity. Joyful movement is an integral part of Kate’s life, but that’s taken years of embracing sweating as a means of mental health support and establishing habits that support an active lifestyle to make it part of her daily routine. It can be difficult to add movement to your day when you are already juggling family, work, a social life, you name it...but if you feel stuck or need motivation to adapt an active lifestyle, then this is the episode for you.episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast | interested in IIN? | free month of Shiny Happy Yoga | CDC | helpguide.org  | download your free 5 mini meditations & guided sleep meditation---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

What this episode covers

Join Kate this week as she dives into the next piece of IIN’s Circle of Life Exercise - Physical Activity. Joyful movement is an integral part of Kate’s life, but that’s taken years of embracing sweating as a means of mental health support and establishing habits that support an active lifestyle to make it part of her daily routine. It can be difficult to add movement to your day when you are already juggling family, work, a social life, you name it...but if you feel stuck or need motivation ...

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You Too Can Embrace Joyful Movement

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Frequently Asked Questions

How long is this episode of Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact?

This episode is 32 minutes long.

When was this Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact episode published?

This episode was published on February 1, 2021.

What is this episode about?

Join Kate this week as she dives into the next piece of IIN’s Circle of Life Exercise - Physical Activity. Joyful movement is an integral part of Kate’s life, but that’s taken years of embracing sweating as a means of mental health support and...

Can I download this Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact episode?

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