You Train — So Why Is Your Heart Rate Still High?

You train.You move your body.And yet your heart rate still feels high.At night, it sits around the mid-60s.During the day, simple movement sends it climbing into the 90s or even 100.And quietly, a question starts to form:Am I actually fit enough?In this episode, we talk about why a higher heart rate in women often has very little to do with fitness — and much more to do with how much your body is carrying.This is a grounded conversation for women who already train, already care for themselves, and still find themselves questioning their numbers.We explore:Why women naturally have higher heart rates than menWhy comparing heart rate numbers creates unnecessary doubtWhat heart rate really responds to beyond fitnessWhy daytime heart rate often rises in capable, mentally active womenWhat your night-time heart rate can tell you about recoveryThe shift that changed how I interpret heart rate completelyA higher heart rate often reflects a full life, not a failing body.Understanding that brings relief — and better decisions.Download the one-page Heart Rate Reflection Guide here:https://www.reclaim.fit/reclaim-resourcesIf this episode felt steady and useful, you’re very welcome to follow the podcast and stay here.Every conversation starts from a question women are already carrying.🔗 Stay connected with RECLAIM📸 Instagram/ olgadavidoff_🎧 Spotify Podcasthttps://open.spotify.com/show/3IIQ4OL...🍎 Apple Podcastshttps://podcasts.apple.com/us/podcast...▶️ YouTube/ @reclaimbyolga📄 Free reflection guide